Yes I am blogging about what I ate today. And my workout.
Day one went off without a hitch. Practiced back squats for strength and did Fran at CF this morning. It was my first time doing Fran as prescribed (No band for the pull-ups) and I did it in 10:45. Once I get more pull-ups in a row I know I will get faster. 65lb thrusters were easy. Made it on the board but I know those amazing young girls from the evening classes will beat my time.
Breakfast: 2 hard-boiled eggs. After my workout, I had almonds and an apple.
Lunch: I fell asleep and ended up not eating till 3:00.(Now I won’t be able to fall asleep tonight because of the 2 hour nap.) Wasn’t that hungry so instead of the whole Fiesta Chicken salad, I just ate a chicken breast that I cooked last night.
Dinner: 1 salmon fillet and broccoli. Easy breezy.
Drank a lot of water today. Didn’t eat any of the snacks that were on the menu. Does all this protein fill me up? I’m just not hungry. Rolled out my knee while watching some TV tonight. It was kind of sore from the thrusters. All in all a good day. One down, 29 to go.
